Praia das Dunas
Praia das Dunas is Cabo Frio's dune-backed surf beach, a broad sand face wrapped by white dunes and known more for useful east-swell checks and strong currents than for glamour. It is a practical local surf spot with a rougher shoreline feel, especially when the tide and sand line up the wrong way. Get the latest surfing conditions, forecast, and tide details for Praia das Dunas in Rio de Janeiro Norte.
Live updates:
Lineup Insights
The Wave
Southwest wind is the cleanest offshore window, and east swell is the trigger.
Check the live tide windows in the app to time your session perfectly.
Lineup Guide
Southwest wind is the cleanest offshore window, and east swell is the trigger.
Respect the local peak and watch for submerged hazards during lower tidal stages.
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