The Wave
Best on south swell with northwest offshore wind.
Low and mid tide are the call; high tide is mostly a waste of time.
Surf GuideEast London
Middle Rock
Middle Rock is a secretive Gonubie Bay reef in East London, a hollow and dangerous reef wave that only really makes sense when the south swell and low tide line up. Get the latest surfing conditions, forecast, and tide details for Middle Rock in East London.
Break TypeReef Break
Skill LevelAdvanced
LocationEast London, ZA
Live updates
Spot Guide
Lineup Insights
Lineup Guide
The spot can crowd despite the secret-wave reputation, and sharks, rocks, and the quick reef takeoff all matter.
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