Lineup Guide
Check the firing-range status before you go, because access is part of the decision here.
ENE wind is the clean lane, WSW swell is the trigger, and the wide sand with occasional rock outcrops keeps the lineup low-key when it is open.
Surf GuideWales - Pembrokeshire
Frainslake Sands
Frainslake Sands is the broad south-of-Freshwater-West beach in the Castlemartin MOD range, a remote Pembrokeshire sandbreak that only feels ordinary until the right pulse and access window line up. Get the latest surfing conditions, forecast, and tide details for Frainslake Sands in Wales - Pembrokeshire.
Break TypeBeach Break
Skill LevelIntermediate
LocationWales - Pembrokeshire, GB
Live updates
Spot Guide
Lineup Insights
Deep Dive
Get the full picture in WaveWise.
Stop guessing and start surfing. WaveWise analyzes live data to find your best upcoming sessions so you spend less time planning and more time paddling out.
Hourly swells, wind & weather
Live tide windows & daylight
Session Finder ranking
Explore