Flat Rock
Flat Rock is East Ballina's exposed beach reef and point break, a reliable local surf beach with a rocky outcrop, mixed beach/reef waves, and a crowd-prone lineup when the east swell lines up. Get the latest surfing conditions, forecast, and tide details for Flat Rock in New South Wales.
Live updates:
Lineup Insights
The Wave
Park or stay near Flat Rock Road / Flat Rock Tent Park access, use west winds and east quadrant swell, and treat the tide as secondary: the middle of the cycle reads a touch cleaner but the spot stays broadly surfable.
Check the live tide windows in the app to time your session perfectly.
Lineup Guide
Park or stay near Flat Rock Road / Flat Rock Tent Park access, use west winds and east quadrant swell, and treat the tide as secondary: the middle of the cycle reads a touch cleaner but the spot stays broadly surfable.
Respect the local peak and watch for submerged hazards during lower tidal stages.
Get the full picture in WaveWise.
Stop guessing and start surfing. WaveWise analyzes live data to find your best upcoming sessions so you spend less time planning and more time paddling out.
