Cap 3000
Cap 3000 is the beach-under-the-mall surf zone at Saint-Laurent-du-Var, a Riviera shore break that matters more as a rare launch beach than as a steady wave. Get the latest surfing conditions, forecast, and tide details for Cap 3000 in Côte d'Azur.
Live updates:
Lineup Insights
The Wave
South swell and a north breeze are the cleanest pairing, with mid-rising tide the broad best window.
Check the live tide windows in the app to time your session perfectly.
Lineup Guide
Treat this as the Plage Cousteau / Cap 3000 beachfront: not a swimming beach, exposed to currents and pollution, with the water-sports launch area sitting below the shopping center.
Respect the local peak and watch for submerged hazards during lower tidal stages.
Get the full picture in WaveWise.
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